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记住这“18字箴言”,皮肤病见你就绕道

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记住这“18字箴言”,皮肤病见你就绕道

 

本人从事皮肤病治疗多年,总结出这个皮肤病“18字箴言”,记住并做到这这18个字,皮肤病见你就绕道。

      “防过敏、择饮食、调心态、多运动、常清洁、忌抓挠”

 

1、防过敏:不养猫狗等宠物,避免接触花粉、粉尘,不宜穿过硬的化纤材质的内衣;

皮炎湿疹牛皮癣等皮肤病防宠物过敏

2、择饮食:不吃海鲜、煎炸食品、含添加剂食物、动物蛋白性食物、辛辣刺激食物,多吃含VC和VB的疏菜水果;

牛皮癣、皮炎、湿疹、脚气、体股癣等皮肤病忌吃海鲜

3、调心态:保持心情舒畅,避免紧张和焦虑,注意作息时间和规律、劳逸结合、不熬夜,中医经典《黄帝内经》中有句话:“恬淡虚无,真气从之,精神内守,病安从来?”就是这个意思;

痤疮(青春痘)脂溢性皮炎、手足癣等皮肤病不能焦虑

4、多运动:每天3公里的运动,增强抗病能力;

荨麻疹、神经性皮炎等皮肤病应多运动

5、常清洁:养成良好的卫生习惯,搞好个人卫生,经常清洗,阻断感染因素,忌热水烫洗;

荨麻疹应注意清洁卫生

6、忌抓挠:频繁的搔抓,会使瘙痒加重,而且会使处皮肤受损继发感染。

外阴瘙痒、肛门瘙痒、龟头炎等皮肤疾病忌抓挠

 

上述皮肤病预防治疗“18字箴言”适用于各类常见皮肤病,比如:皮炎(过敏性皮炎、神经性皮炎、日光性皮炎、脂溢性皮炎)、湿疹、手足癣(香港脚、鹅掌风、烂脚丫、脚臭、汗脚、手足脱皮)、体股癣、水泡、花斑癣(汗斑)、牛皮癣、痤疮、青春痘、疥疮、甲沟炎、灰指甲、外阴瘙痒、肛门瘙痒、龟头炎、蚊虫叮咬引起的瘙痒等

 

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1 thought on “记住这“18字箴言”,皮肤病见你就绕道”

  1. GeorgeDycle说道:

    Dearest in mind,
    I would like to introduce myself for the first time. My name is Barrister David Gómez González, the personal lawyer to my late client.
    He worked as a private businessman in the international field. In 2012, my client succumbed to an unfortunate car accident. My client was single and childless.
    He left a fortune worth $24,500,000.00 Dollars in a bank in Spain. The bank sent me message that I have to introduce a beneficiary or the money in their bank will be confiscate. My purpose of contacting you is to make you the Next of Kin.
    My late client left no will, I as his personal lawyer, was commissioned by the Spanish Bank to search for relatives to whom the money left behind could be paid by my deceased client. I have been looking for his relatives for the past 3 months continuously without success. Now I explain why I need your support, I have decided to make a citizen of the same country with my late client the Next of Kin.
    I hereby ask you if you give me your consent to present you as the next of kin to my deceased client to the Spanish Bank as the beneficiary. I would like to point out that you will receive 45% of the share of this money, 45% then I would be entitled to, 10% percent will be donated to charitable organizations.
    If you are interested, please contact me at my private contact details by Tel: 0034-604-284-281, Fax: 0034-911-881-353, Email: ddggabogados@mail.com
    I am waiting for your answer
    Best regards,
    Lawyer: – David Gómez González

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